Yoga & Meditation
Overview
Lily Beach’s yoga programme balances dynamic Yang and restorative Yin practices, with foundations, classic postures, alignment, pranayama and meditation adapted for everyone from first-time guests to advanced practitioners.
Daily morning Hatha and Vinyasa sessions build flexibility, mobility, strength, stamina and balance, while evening Yin classes use longer-held postures to focus on connective tissues and joints, release tension and encourage quiet reflection beside the ocean.
Every class concludes with a short guided meditation. Special Yoga Nidra and meditation sessions explore stress relief, chakra-based practice and visualisation, while private 60- to 90-minute classes can focus on pranayama, yoga philosophy, meditation, individual poses or personal goals.
Group classes are primarily held at Tamara Spa’s outdoor lounge or the Lily Beach Yoga Pavilion on Vibes Beach, with AQVA Beach used on occasion.
Opening Hours
Scheduled morning and evening sessions
Features
yoga
meditation
Hatha
Vinyasa
Yin yoga
Yoga Nidra
pranayama
private classes
All sessions are by appointment because group classes are limited to 10 participants.
Morning classes offer the more energetic Yang practice; choose an evening session for a slower, restorative Yin experience.
Private instruction is available daily and can be tailored to your experience, goals or special circumstances.
Ready to experience Yoga & Meditation?
Contact our professional team to book and experience Yoga & Meditation, start your perfect vacation
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